An Excellent Read for those looking for easy weight loss

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (Hardcover)
Dr. Barnard creates a "easy" guide to weight loss. NO more counting calories, carbs, or portions. He promotes tasty dishes that are quick, which we all know how fast-paced life makes for crappy food!!!! I was surprised even by the desserts,. try the Apple Crisp and Mango-Lime Sorbet, my Favs! All very low-fat, but scrumptious! I am new to this vegan type of diet and was a bit skeptical, but when the pounds started sheding and energy went up I knew I could follow a vegan diet...

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